Headstand is known as the king of yoga postures—with good reason. The many benefits of headstand are unmatched by any other single yoga pose. Headstand builds physical strength in the core and upper body, provides quiet and stillness for the mind…
May 10th
May 16th
What happens when you combine the proven benefits of salt therapy (also known as halotherapy) with the known physical and mental healing effects of a gentle yoga practice? Come find out!
future dates to be announced
Join Deb for meditation in the cave! The Port Salt Cave is a peaceful, comforting space where you’re surrounded, floor to ceiling, by therapeutic-grade salt imported from Poland. In this deeply healing environment, Deb will guide you through a simple, relaxing, 30-minute meditation…
July 9th through
August 3rd, 2018
Train to be a teacher at Om Sweet Om and empower yourself to become the best and brightest you that you can be. In this training you will learn to teach yoga from our studio’s wonderful and inspiring, experienced yoga teachers.
