Journey to Headstand

Journey to Headstand

Headstand is known as the king of yoga postures—with good reason. The many benefits of headstand are unmatched by any other single yoga pose. Headstand builds physical strength in the core and upper body, provides quiet and stillness for the mind…

Guided Meditation at the Port Salt Cave

Guided Meditation at the Port Salt Cave

future dates to be announced
Join Deb for meditation in the cave! The Port Salt Cave is a peaceful, comforting space where you’re surrounded, floor to ceiling, by therapeutic-grade salt imported from Poland. In this deeply healing environment, Deb will guide you through a simple, relaxing, 30-minute meditation…